Sweet Cakes i.e. nice glutes

I’ll admit it. I have a flat, sad little butt. Probably from sitting for the last 20 years. To try and inflate it a bit, I enlisted the help of Ashley Horner’s “Sweet Cakes” Glute program. I  am not a fan of the porno pic on the cover (although I am sure the FedEx print guys were super happy) but the workouts are very targeted. Its $50 (a lot, I know) for 13+ pages. But I guess if you shell out that kind of cash for 13 pages, you probably will use it out of guilt.

The workouts are supposed to be used the end of a regular leg day. I would recommend that you don’t do this. They are about 45 minutes of intense work if you don’t stop to gab, look at your phone or lurk at people.  I don’t have 2 hours to spend in the gym so I do these workouts 3 days a week by themselves.

I am halfway through and although my butt looks nothing like the front cover, I can say that my glutes are smoked at the end of each workout. I took my ‘before’ shots (eecchh) and hope to take some ‘after’ ones in about 6 months.  Or sooner…

My opinion? Buy it if you are serious about building your glutes.

And don’t forget, nutrition needs to follow your intense workout. So plan to re-feed your muscles when you are done (20g protein, 20-40g carbs, 5g or less of fat).