I am DEEP into ‘Tools of Titans’ in between studying and working out. I read about Yogi Soothing Caramel Bedtime tea as a trick to improve sleep quality. I read the ingredients and was pleased to find L-Theanine as one of the ingredients. This is an amino acid that helps with focus, relaxation and weight loss. I don’t need to lose weight, but I sure love any natural way to increase focus and sleep quality. Since taking magnesium every single night as part of my routine, my sleep has deepened. I have great dreams and feel rested. But I always love finding other ways to support this. The Energy Teas have both L-Theanine and great ingredients like Ashwagandha and Green tea extract. FYI-The combination of L-Theanine and Green Tea is a common formula in many nootropics for brain clarity. Give these a try. They are $3 a pack.
Yogi Vanilla Spice Perfect Energy
Janine's Journal 